Hmmmmmmmmm...
It’s warming up little by little out there, that means in the Cummins household it is time to uncover the grill, check the propane and start creating more meals! This month’s recipe is a heart healthy combination of grilled catfish and oven fries.
Genevieve is a huge fan of the oven fries. They are every bit as good as the fried version but without the nasty saturated fats. Here’s the recipes:
Oven Fries:
Ingredients:
1. Yukon Gold Potatoes, enough to make about 3 or 4 cups of wedges
2. Olive Oil
3. 1/4 Cup of Parmesan Cheese
4. 1 teaspoon of salt
5. 1 Tablespoon of black pepper
Preparation:
1) Preheat oven to 425 degrees
2) Cut about three or four cups of yukon gold potatoes into wedges. Sometimes we just make sticks out of them. Whichever you like!
3) Place the cut potatoes in a bowl and liberally coat with olive oil.
4) Pour cheese, salt and pepper onto potatoes. Stir really well to coat and combine the ingredients.
5) Spread wedges onto a large cookie sheet and place in oven for about 40 minutes or until golden brown.
6) Enjoy!
The Grilled Catfish
Ingredients:
1) 2 good size fillets
2) 1 Tablespoon lemon pepper seasoning
3) 1 teaspoon of black pepper
4) Non-stick cooking spray
Preparation:
1) Preheat gas grill or light coals for a direct heat grilling
2) Spray fillets with non-stick cooking spray. This helps keep the fillets from sticking to the grills
3) Sprinkle seasonings on fillets
4) Grill the fillets four minutes on each side over a hot fire. It sometimes helps to use a grilling basket or aluminum foil coated in olive oil otherwise the fillets can still stick to the grill.
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YUM!
It’s probably good that you are 6 hours away or we would be on your doorstep! Thanks for the recipes!
This looks absolutely delicious. I love french fries and the oven baked fries are a great alternative to keep it healthy. It’s a great presentation, very mouth watering!